Start 2023 off great on Jan 8! The Marlene Meyerson JCC Manhattan is opening its doors to the community this Sunday for a free day of in person and virtual fitness and wellness programs. Enjoy special discounts on membership, personal training, massage, and more. Pre-registration strongly recommended. Walk-ins welcome.
Click on the classes and workshops below to learn more and register:
In Person
- Tai Chi for Beginners
- Yoga for Bone Health
- Basic Fitness Workout
- Music Video Jazz Dance
- Nia Rockin’ New Year’s Jam
- Balance and Bones Plus
- Self-Defense
- Circuit Training
- Dalcroze Adult Eurhythmics for Brain Health + Better Balance
- Pilates
- Dance Soiree + Wine Tasting
Virtual
- Fall Stop…Move Strong Workout
- Zentangle: Mindful Drawing
- Permanent Weight Loss for Emotional Eaters
- Yin Yoga
- Improve Energy + Balance with Tai Chi + Qi Gong
- Clear Your Clutter 101
- Introduction to the Magical M.E.N.D.
- Yoga for Back Health
- Time for a R3SET: Creating Stress Resilience in Challenging Times
- Introduction to the Alexander Technique
This Sunday, Jan 8, 10:30 am–4:30 pm, Free
Click here to RSVP!
Join the JCC Health Club on Jan 8 and save! Don’t want to wait? Click here to find out about their Membership Sale happening now!
