Join the JCC on Wednesday, January 1st to start 2020 strong! Begin your resolutions for the year and enjoy a free day of fitness and wellness classes, workshops, giveaways, membership specials, and more. Try out some of these amazing free programs:
- MELT® Length
- Zumba Fitness
- Bootcamp
- Pilates
- A Holistic Approach to Weight Loss
- Line Dancing
- Yoga for Back Health
- Nia Rockin’ New Year’s Jam (workout)
- JCC Cycling Ride
- Sit ‘N Fit
- Change Your Brain with Meditation
- Set Goals + Create a Vision Board Journal for 2019
- MELT® Strength
- Healing with Plant-Based Eating – Success Stories
- Gentle Yoga for Seniors
- Introduction to Hypnosis for Weight Loss, Pain Management, and More
- MELT® for Neck + Shoulders
- Fall Stop Move Strong
- Better Sleep for Health + Happiness
- Alexander Technique
- Self-Defense for Women
- Exercise with Ease
- Everything You Need to Know in 2020 About Exercise + Your Brain
- When I’m 64: Plant-Powered Living for Slow-Motion
- Z-Health: Body and Brain Connections
- Yoga for Bone Health
- Introduction to Qi Gong + Tai Chi
- Dalcroze Adult Eurhythmics for Brain Health and Better Balance
- Boxercise
- Plant-Based Eating: Aging Without Disease
- Stand Tall As You Age
- Sculpt + Align
- Living a Plant-Based Lifestyle for Optimal Wellness
This free day of fitness will take place on Wednesday, January 1st from 11am to 5pm. For more info and to register, click here.
Walk-ins welcome. Pre-registration recommended. If the web site indicates a class is full, typically spaces become available day of.
Join the JCC Health Club on Jan 1 and save $200! Don’t want to wait? Click here to find out more about their Membership Sale happening now.
